Women’s Only BJJ
Starting something new can feel intimidating—especially in a room full of experienced grapplers. Our Women’s Only BJJ classes are designed to remove that barrier. You’ll learn real Brazilian Jiu Jitsu fundamentals in a supportive setting where you can ask questions, take your time, and build skill step-by-step.
In Women’s Only BJJ, you’ll work on:
- How to fall safely and protect yourself
- Escapes from common holds and positions
- Positional control and balance
- Basic submissions (taught responsibly and progressively)
- Drills that build coordination, cardio, and resilience
VIlanova BJJ
Brazilian Jiu Jitsu is a skill-based martial art—meaning you don’t need to be “tough” to start. You’ll learn how to use leverage, positioning, and timing to control situations safely.
This program is for:
- Total beginners who want a clear starting point
- Women looking for confidence and self-defense skills
- Anyone who wants a strong workout with real technique
- Women returning to training after time away
Whether you’re brand new or returning to training, our Women’s Only Brazilian Jiu Jitsu program helps you build confidence, fitness, and real self-defense skills in a clean, structured academy.
The Benefits of Training in Brazilian Jiu-Jitsu
Training in BJJ offers numerous physical and mental benefits. As a full-body workout, it enhances strength, flexibility, and cardiovascular health. The mental aspects of BJJ, such as problem-solving and perseverance, can help reduce stress and boost self-confidence. Plus, you’ll gain practical self-defense skills that could prove invaluable in real-world situations.
- Safe, Structured Learning
- Expert Instruction
- Supportive Community
- Reduce Mental Stress
- Comprehensive Training
- Flexible Class Schedule
- Train with Professionals
- Lose Weight & Get Fit
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes before your scheduled class.
training attire
BJJ uniform. If it’s your trial class, we’ll supply you with a training uniform.
bring water
Bring something healthy (with electrolytes) to drink before and during class.
Ensure Cleanliness
Ensure your training uniform is fresh and clean. If it’s not clean, you might be asked to skip.
FREE Trial Class
INTENSITY
Medium & High
PRACTICE TIME
60 Min
