Vilanova BJJ “We Rise” Training Journal

Description

The Vilanova BJJ “We Rise” Training Journal is more than just a notebook — it’s your personal record of growth.

Designed for martial artists who want to reflect, plan, and progress with purpose, this durable journal features We Rise on the front as a daily reminder that every setback is part of the climb. The academy’s phoenix logo on the back symbolizes resilience and renewal — the spirit of Vilanova BJJ.

Use it to track techniques, sparring notes, mindset reflections, or goals — on or off the mats.

Smooth, stylish, and totally you—this matte hardcover journal is ready for your daily thoughts, sketches, or wild plans. 150 lined pages, tearable sheets, and a bold cover that pops.
• Matte laminated front and back cover
• 150 pages (75 sheets): lined, cream-colored, uncoated
• Cover weight: 80 lb (118 g/m²)
• Page weight: 70 lb (104 g/m²)
• Dimensions: 5.75″ × 8″ (14.6 cm × 20.3 cm)
• Perforated pages for easy tear-out
• Casewrap binding with a flexible sewn spine
• Blank product sourced and fulfilled in the US