Vilanova Brazilian Jiu Jitsu – ADULT ADVANCED BJJ Side Control Bottom – Escape
Vilanova Brazilian Jiu Jitsu – ADULT BJJ BEGINNERS Bear Hug Escape (No Measure) Side Control Top – North South Control Drill (No Measure) Side Control Top – North South Control Drill (No Measure)
Vilanova Brazilian Jiu Jitsu – ADULTS ALL LEVELS Bear Hug Escape (No Measure) Side Control Top – North South Control Drill (No Measure) Side Control – Side to Side Drill (No Measure)
Brazilian Jiu Jitsu (BJJ) is a martial art that originated in Brazil and has become increasingly popular worldwide. It focuses on grappling and ground fighting, and has many benefits for both children and adults. In this article, we will explore how Vilanova Brazilian Jiu Jitsu benefits kids in particular. BJJ…
We’ve been in business for seven awesome years, and we’re thrilled to announce our new location. To celebrate, we’re throwing a potluck and Open Mat on Saturday, May 20th. 9:30AM – KIDS/YOUTH open mat10:30AM – Adults open Mat11:30 – POTLUCK – Sign up list at front desk Stop by our…
Vilanova Brazilian Jiu Jitsu – ADULT BJJ BEGINNERS Warm-up Elbow Escape Movement (Checkmark)
(BJJ) has become an increasingly popular activity. The physical challenges and empowering self-defense techniques that BJJ offers can help women feel stronger and more confident in their abilities. Women who learn BJJ can find many physical, mental, and social benefits that they might not expect when they first start learning…
