How Brazilian Jiu-Jitsu Builds Confidence at Any Age

How Brazilian Jiu-Jitsu Builds Confidence at Any Age Confidence isn’t something we’re born with; it’s something we build through experience and perseverance. How Brazilian Jiu-Jitsu builds confidence at any age is by being a powerful tool for cultivating confidence, no matter your age or background. Here’s how training at Vilanova…

Vilanova BJJ’s Referral Program

By Beto Vilanova
September 24, 2025
Bjj, Fitness, News, Self-Defense, VBJJ
1 Comment

Vilanova BJJ Camarillo Referral Program! Refer a Friend, Earn Rewards Training is better with friends. That’s why the Vilanova BJJ referral program makes it easy to invite someone to try a free class. In addition, it rewards you for helping grow the community we all train in. If you love…

Adults New to BJJ Frequently Asked Questions

How BJJ Relieves Stress for Adults FAQ

How Grappling Helps Adults Manage Work Pressure – Part 4 Q1: Do I need to be in good shape before starting BJJ? A: Absolutely not. This is one of the most common misconceptions about starting at Vilanova Brazilian Jiu-Jitsu in Camarillo. BJJ is designed to work for all body types…

Camarillo BJJ and How To Implement VBJJ Into a Busy Adult Life

BJJ and Stress Relief (Part 3 of 5): Implementing BJJ into a Busy Adult Life

How Grappling Helps Adults Manage Work Pressure – Part 3 Recognizing the benefits of Brazilian Jiu-Jitsu is one thing; actually integrating it into a packed schedule is another challenge entirely. For busy Camarillo professionals, the key isn’t just finding time for BJJ training at Villanova—it’s creating a sustainable practice that…

BJJ and Stress Relief (Part 2 of 5): Common Reasons Adults Hesitate to Start BJJ Training

How Grappling Helps Adults Manage Work Pressure – Part 2 Despite Brazilian Jiu-Jitsu’s benefits for stress management and overall well-being, many adults in Camarillo hesitate to take their first step onto the mats at Villanova BJJ. Let’s address the most common concerns and objections that keep adults from experiencing the…

BJJ and Stress Relief - Training at Vilanova BJJ

BJJ and Stress Relief (Part 1 of 5): How Grappling Helps Adults Manage Work Pressure

By Vilanova BJJ
March 4, 2025
Bjj, Camarillo BJJ, Fitness, News, Self-Defense, VBJJ
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A Common Story of BJJ and Work Stress Relief John walked into Villanova Brazilian Jiu-Jitsu (VBJJ) in Camarillo, California after another brutal 12-hour workday. His shoulders were knotted with tension, his mind racing with unfinished tasks, and sleep had become a distant memory. Like many professionals in today’s high-pressure world,…

Adult Martial Arts Classes in Camarillo - Vilanova BJJ

Embracing the Journey: Why Adult Beginners Thrive in Our BJJ Program

By Vilanova BJJ
February 18, 2025
Bjj, Camarillo BJJ, News, VBJJ
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TLDR: Starting Brazilian Jiu-Jitsu as an adult beginner can be intimidating. However, at Camarillo’s Vilanova BJJ, we provide a welcoming, supportive environment that helps students of all ages and backgrounds thrive. Our structured curriculum, focus on personal growth, and community of diverse practitioners make embarking on your BJJ journey later…

Category: VBJJ

How Brazilian Jiu-Jitsu Builds Confidence at Any Age

Vilanova BJJ’s Referral Program

How BJJ Relieves Stress for Adults FAQ

BJJ and Stress Relief (Part 3 of 5): Implementing BJJ into a Busy Adult Life

BJJ and Stress Relief (Part 2 of 5): Common Reasons Adults Hesitate to Start BJJ Training

BJJ and Stress Relief (Part 1 of 5): How Grappling Helps Adults Manage Work Pressure

Embracing the Journey: Why Adult Beginners Thrive in Our BJJ Program

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