BJJ and Stress Relief (Part 2 of 5): Common Reasons Adults Hesitate to Start BJJ Training

How Grappling Helps Adults Manage Work Pressure – Part 2 Despite Brazilian Jiu-Jitsu’s benefits for stress management and overall well-being, many adults in Camarillo hesitate to take their first step onto the mats at Villanova BJJ. Let’s address the most common concerns and objections that keep adults from experiencing the…

BJJ and Stress Relief - Training at Vilanova BJJ

BJJ and Stress Relief (Part 1 of 5): How Grappling Helps Adults Manage Work Pressure

By Vilanova BJJ
March 4, 2025
Bjj, Camarillo BJJ, Fitness, News, Self-Defense, VBJJ
No Comments

A Common Story of BJJ and Work Stress Relief John walked into Villanova Brazilian Jiu-Jitsu (VBJJ) in Camarillo, California after another brutal 12-hour workday. His shoulders were knotted with tension, his mind racing with unfinished tasks, and sleep had become a distant memory. Like many professionals in today’s high-pressure world,…

Homeschool BJJ Classes in Camarillo: Empower Your Child’s Development at Vilanova BJJ

Home School BJJ Program in Camarillo Looking for a fun, structured way to add fitness, confidence, and community to your child’s homeschool routine? We’re excited to announce a new Home School Brazilian Jiu-Jitsu (BJJ) program at Vilanova BJJ—designed specifically for homeschooled kids.In partnership with Blue Ridge Academy, Peak Prep, and…

Join the FIRST Vilanova BJJ Kids In-House Tournament!

By Beto Vilanova
December 17, 2024
Bjj, Competition
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We’re thrilled to invite your child to be part of Vilanova BJJ’s FIRST Kids and Youth In-House Tournament, happening Saturday, February 1st, 2025 at our Camarillo academy! 🥋✨ This isn’t just a tournament—it’s an incredible opportunity for your child to grow both on and off the mats. Why Should Your…

Professor Liz Exell

By Vilanova BJJ
July 18, 2024
News
No Comments

Meet Vilanova BJJ Instructor Professor Liz Exell Professor Liz Exell is a first-degree black belt and one of the lead Brazilian Jiu Jitsu instructors at Vilanova BJJ in Camarillo. With over a decade of experience, she blends high-level technique with a calm, supportive coaching style for beginners and advanced students…

Empowerment Through Defense: Unveiling the New Vilanova BJJ Self Defense Class

Pictures by Theron Tan

How Vilanova Brazilian Jiu Jitsu Benefits Kids.

By Vilanova BJJ
May 6, 2023
News
1 Comment

Brazilian Jiu Jitsu (BJJ) is a martial art that originated in Brazil and has become increasingly popular worldwide. It focuses on grappling and ground fighting, and has many benefits for both children and adults. In this article, we will explore how Vilanova Brazilian Jiu Jitsu benefits kids in particular. BJJ…

Tag: bjj

BJJ and Stress Relief (Part 2 of 5): Common Reasons Adults Hesitate to Start BJJ Training

BJJ and Stress Relief (Part 1 of 5): How Grappling Helps Adults Manage Work Pressure

Homeschool BJJ Classes in Camarillo: Empower Your Child’s Development at Vilanova BJJ

Join the FIRST Vilanova BJJ Kids In-House Tournament!

Professor Liz Exell

Empowerment Through Defense: Unveiling the New Vilanova BJJ Self Defense Class

How Vilanova Brazilian Jiu Jitsu Benefits Kids.

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