How Grappling Helps Adults Manage Work Pressure – Part 2 Despite Brazilian Jiu-Jitsu’s benefits for stress management and overall well-being, many adults in Camarillo hesitate to take their first step onto the mats at Villanova BJJ. Let’s address the most common concerns and objections that keep adults from experiencing the…
A Common Story of BJJ and Work Stress Relief John walked into Villanova Brazilian Jiu-Jitsu (VBJJ) in Camarillo, California after another brutal 12-hour workday. His shoulders were knotted with tension, his mind racing with unfinished tasks, and sleep had become a distant memory. Like many professionals in today’s high-pressure world,…
Home School BJJ Program in Camarillo Looking for a fun, structured way to add fitness, confidence, and community to your child’s homeschool routine? We’re excited to announce a new Home School Brazilian Jiu-Jitsu (BJJ) program at Vilanova BJJ—designed specifically for homeschooled kids.In partnership with Blue Ridge Academy, Peak Prep, and…
We’re thrilled to invite your child to be part of Vilanova BJJ’s FIRST Kids and Youth In-House Tournament, happening Saturday, February 1st, 2025 at our Camarillo academy! 🥋✨ This isn’t just a tournament—it’s an incredible opportunity for your child to grow both on and off the mats. Why Should Your…
Meet Vilanova BJJ Instructor Professor Liz Exell Professor Liz Exell is a first-degree black belt and one of the lead Brazilian Jiu Jitsu instructors at Vilanova BJJ in Camarillo. With over a decade of experience, she blends high-level technique with a calm, supportive coaching style for beginners and advanced students…
Pictures by Theron Tan
Brazilian Jiu Jitsu (BJJ) is a martial art that originated in Brazil and has become increasingly popular worldwide. It focuses on grappling and ground fighting, and has many benefits for both children and adults. In this article, we will explore how Vilanova Brazilian Jiu Jitsu benefits kids in particular. BJJ…




