Tag: california

Camarillo BJJ and How To Implement VBJJ Into a Busy Adult Life

BJJ and Stress Relief (Part 3 of 5): Implementing BJJ into a Busy Adult Life

How Grappling Helps Adults Manage Work Pressure – Part 3 Recognizing the benefits of Brazilian Jiu-Jitsu is one thing; actually integrating it into a packed schedule is another challenge entirely. For busy Camarillo professionals, the key isn’t just finding time for BJJ training at Villanova—it’s creating a sustainable practice that…
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Professor Liz Exell

Professor Liz, a first-degree black belt with over a decade of expertise in Brazilian Jiu-Jitsu, has dedicated her life to both martial arts and community service. Adopted into a Navy family at a young age, she spent her formative years moving frequently, always staying close to the ocean. With over…
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Follow Vilanova BJJ on Instagram!

VBJJ on Instagram We’re boosting our social media posts and it’s all starting with Instagram. To see what we’re up to, head over to our Instagram profile and give us a follow! Exclusive content We’ll be using our Vilanova BJJ Facebook page and Instagram to showcase some exclusive content. And we…
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