How Brazilian Jiu-Jitsu Builds Confidence at Any Age

How Brazilian Jiu-Jitsu Builds Confidence at Any Age Confidence isn’t something we’re born with; it’s something we build through experience and perseverance. How Brazilian Jiu-Jitsu builds confidence at any age is by being a powerful tool for cultivating confidence, no matter your age or background. Here’s how training at Vilanova…

Vilanova BJJ’s Referral Program

By Beto Vilanova
September 24, 2025
Bjj, Fitness, News, Self-Defense, VBJJ
1 Comment

Vilanova BJJ Camarillo Referral Program! Refer a Friend, Earn Rewards Training is better with friends. That’s why the Vilanova BJJ referral program makes it easy to invite someone to try a free class. In addition, it rewards you for helping grow the community we all train in. If you love…

Adults New to BJJ Frequently Asked Questions

How BJJ Relieves Stress for Adults FAQ

How Grappling Helps Adults Manage Work Pressure – Part 4 Q1: Do I need to be in good shape before starting BJJ? A: Absolutely not. This is one of the most common misconceptions about starting at Vilanova Brazilian Jiu-Jitsu in Camarillo. BJJ is designed to work for all body types…

BJJ and Stress Relief - Training at Vilanova BJJ

BJJ and Stress Relief (Part 1 of 5): How Grappling Helps Adults Manage Work Pressure

By Vilanova BJJ
March 4, 2025
Bjj, Camarillo BJJ, Fitness, News, Self-Defense, VBJJ
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A Common Story of BJJ and Work Stress Relief John walked into Villanova Brazilian Jiu-Jitsu (VBJJ) in Camarillo, California after another brutal 12-hour workday. His shoulders were knotted with tension, his mind racing with unfinished tasks, and sleep had become a distant memory. Like many professionals in today’s high-pressure world,…

New Martial Arts Class for Youth in Camarillo

Join Our NEW Youth Beginners BJJ Class! New Year, New Confidence!New Youth Beginners BJJ Class in Camarillo: New Year, New Confidence

By Beto Vilanova
December 16, 2024
Bjj, News, Self-Defense, VBJJ
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New Youth Beginners BJJ Class in Camarillo: New Year, New Confidence Looking for a positive activity that helps your child build confidence, discipline, and real self-defense skills? Vilanova Brazilian Jiu-Jitsu is launching a Youth Beginners BJJ class in Camarillo designed for kids who are brand new to Jiu-Jitsu. This program…

Empowerment Through Defense: Unveiling the New Vilanova BJJ Self Defense Class

Pictures by Theron Tan

2 Free Women’s Only Self Defense Classes with Professors Talita Nogueira and Liz Exell.

By Vilanova BJJ
February 22, 2023
Bjj, News, Self-Defense, VBJJ, Women's Only Self-Defense
No Comments

To celebrate Women’s Day, Professor Talita Nogueira and Professor Liz Exell will be teaching a Free Self Defense Class. The class is an easy pace and skills taught are specifically designed for even the novice. Learn:– Awareness skills– Standing escapes from common grabs– Escapes from the ground– And much more! Date: March…

Category: Self-Defense

How Brazilian Jiu-Jitsu Builds Confidence at Any Age

Vilanova BJJ’s Referral Program

How BJJ Relieves Stress for Adults FAQ

BJJ and Stress Relief (Part 1 of 5): How Grappling Helps Adults Manage Work Pressure

Join Our NEW Youth Beginners BJJ Class! New Year, New Confidence!New Youth Beginners BJJ Class in Camarillo: New Year, New Confidence

Empowerment Through Defense: Unveiling the New Vilanova BJJ Self Defense Class

2 Free Women’s Only Self Defense Classes with Professors Talita Nogueira and Liz Exell.

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