A self-defense focused Brazilian Jiu-Jitsu class designed exclusively for women, aiming to build confidence, improve physical fitness, and enhance self-protection skills. The Vilanova BJJ Women’s Only Class is specially tailored for women’s self-defense needs and interests. Our class aims to provide a supportive and encouraging environment, focusing on building self-confidence and a sense of community.
Are you looking for a way to stay physically and mentally healthy while pursuing an empowering sport? Brazilian Jiu Jitsu (BJJ) is one of the fastest-growing martial art forms and it could be exactly what you need. With our Women’s only Jiu Jitsu classes at Vilanova BJJ, you have a safe space to learn all
To celebrate Women’s Day, Professor Talita Nogueira and Professor Liz Exell will be teaching a Free Self Defense Class. The class is an easy pace and skills taught are specifically designed for even the novice. Learn:– Awareness skills– Standing escapes from common grabs– Escapes from the ground– And much more! Date: March 11, 2023 Time: 11:00 AM to