Professor Liz, a first-degree black belt with over a decade of expertise in Brazilian Jiu-Jitsu, has dedicated her life to both martial arts and community service. Adopted into a Navy family at a young age, she spent her formative years moving frequently, always staying close to the ocean. With over…
Pictures by Theron Tan
Join us for an empowering self-defense session led by esteemed instructors Professor Talita Nogueira and Professor Liz Exell. This unique workshop is designed to equip you with vital self-defense techniques and awareness skills, tailored specifically for women. The best part? It’s absolutely free! Our instructors, Professor Talita Nogueira and…
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Brazilian Jiu Jitsu (BJJ) is a martial art that originated in Brazil and has become increasingly popular worldwide. It focuses on grappling and ground fighting, and has many benefits for both children and adults. In this article, we will explore how Vilanova Brazilian Jiu Jitsu benefits kids in particular. BJJ…
Hello everyone, We (Alicia, Amelia and Beto) want to thank you for the love and support that everyone has given us since the beginning of our journey with Vilanova Brazilian Jiu Jitsu. We especially appreciate your ongoing patronage over the past few years. If it wasn’t for you, we wouldn’t even…
Private lessons with Professor Beto will provide a variety of benefits. Including increased comfort and safety, personalized instruction, tailored feedback, and accelerated pace of learning. Not only do BJJ private lessons help individuals who are new to the sport to develop their skills faster, but they can also help experienced…
