Empower Yourself with Our Exclusive Women-Only Self-Defense Workshop!

Join us for an empowering self-defense session led by esteemed instructors Professor Talita Nogueira and Professor Liz Exell. This unique workshop is designed to equip you with vital self-defense techniques and awareness skills, tailored specifically for women. The best part? It’s absolutely free!

Our instructors, Professor Talita Nogueira and Professor Liz Exell, are excited to share their expertise in another session of our highly acclaimed Free Self Defense Class. Whether you’re completely new to self-defense or looking to brush up on your skills, this class offers a welcoming, easy-paced environment where you can learn and practice essential techniques.

What You’ll Learn:

• Key awareness strategies to avoid dangerous situations
• Effective standing escapes from common grabs
• Techniques for escaping from ground positions
• Plus, a variety of other invaluable self-defense skills!

Event Details:

• Date: Saturday, May 18, 2023
• Time: 10:30 AM to 12:00 PM
• Location: Vilanova Brazilian Jiu-Jitsu | 77 S Glenn Drive, Camarillo, California 93010, US

This workshop is exclusively for women, providing a safe and supportive environment to learn critical self-defense skills. These skills are not just about physical strength; they’re about empowering you to feel confident and secure in any situation.

Registration is required to participate in this life-changing class. Secure your spot and take the first step towards personal empowerment.

What to Wear: Please dress in comfortable workout attire suitable for movement and practical exercises.

Don’t miss out on this opportunity to join a community of women dedicated to building strength, confidence, and safety skills. Register now and transform the way you protect and empower yourself!