Join us for an empowering self-defense session led by esteemed instructors Professor Talita Nogueira and Professor Liz Exell. This unique workshop is designed to equip you with vital self-defense techniques and awareness skills, tailored specifically for women. The best part? It’s absolutely free! Our instructors, Professor Talita Nogueira and Professor Liz Exell, are excited to
Brazilian Jiu Jitsu (BJJ) is a martial art that originated in Brazil and has become increasingly popular worldwide. It focuses on grappling and ground fighting, and has many benefits for both children and adults. In this article, we will explore how Vilanova Brazilian Jiu Jitsu benefits kids in particular. BJJ is a martial art that
Hello everyone, We (Alicia, Amelia and Beto) want to thank you for the love and support that everyone has given us since the beginning of our journey with Vilanova Brazilian Jiu Jitsu. We especially appreciate your ongoing patronage over the past few years. If it wasn’t for you, we wouldn’t even be here to celebrate it
Private lessons with Professor Beto will provide a variety of benefits. Including increased comfort and safety, personalized instruction, tailored feedback, and accelerated pace of learning. Not only do BJJ private lessons help individuals who are new to the sport to develop their skills faster, but they can also help experienced practitioners refine their techniques and
Our Kids Classes are growing, so we added more days to our schedule. Kids classes age 4 to 6 are now Monday through Thursday at 3:30pm. Sign up for a free trial class. Your child starts their Brazilian jiu-jitsu journey with us in this class. It’s taught in a safe and controlled environment where we’ve
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It is a popular choice for Law Enforcement Officers looking to improve their self-defense skills, as it offers several benefits that can be useful in law enforcement situations. In this blog post, we will explore some of the reasons why
LIMITED SPECIAL! We’re offering 30 days free for all new memberships.* Take advantage of our limited special by registering for a free class to begin your trial before Dec. 31, 2022. After your first payment, the next payment isn’t due for 60 days! It’s that easy. Sign Up Now *Applies to all new members when sign up
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