Join us for an empowering self-defense session led by esteemed instructors Professor Talita Nogueira and Professor Liz Exell. This unique workshop is designed to equip you with vital self-defense techniques and awareness skills, tailored specifically for women. The best part? It’s absolutely free! Our instructors, Professor Talita Nogueira and Professor…
Are you looking to enhance your Brazilian Jiu Jitsu skills in a focused and personalized setting? Look no further than our Small Group Brazilian Jiu Jitsu Class led by Professor Beto Vilanova. This exclusive class is designed for martial arts enthusiasts who crave individualized attention, technique refinement, and a supportive…
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Brazilian Jiu Jitsu (BJJ) is a martial art that originated in Brazil and has become increasingly popular worldwide. It focuses on grappling and ground fighting, and has many benefits for both children and adults. In this article, we will explore how Vilanova Brazilian Jiu Jitsu benefits kids in particular. BJJ…
Professor Renan is visiting us from Florida. and will be teaching at Vilanova BJJ, This Friday March 3rd at 6pm. Class will be Gi (No-Gi Open Mat is Canceled). Professor Renan will teach one or two techniques then we will roll. This class is free for current Vilanova BJJ students…
Hello everyone, We (Alicia, Amelia and Beto) want to thank you for the love and support that everyone has given us since the beginning of our journey with Vilanova Brazilian Jiu Jitsu. We especially appreciate your ongoing patronage over the past few years. If it wasn’t for you, we wouldn’t even…
To celebrate Women’s Day, Professor Talita Nogueira and Professor Liz Exell will be teaching a Free Self Defense Class. The class is an easy pace and skills taught are specifically designed for even the novice. Learn:– Awareness skills– Standing escapes from common grabs– Escapes from the ground– And much more! Date: March…
