Are you looking for a way to stay physically and mentally healthy while pursuing an empowering sport? Brazilian Jiu Jitsu (BJJ) is one of the fastest-growing martial art forms and it could be exactly what you need. With our Women’s only Jiu Jitsu classes at Vilanova BJJ, you have a safe space to learn all
Brazilian Jiu Jitsu (BJJ) is a martial art that originated in Brazil and has become increasingly popular worldwide. It focuses on grappling and ground fighting, and has many benefits for both children and adults. In this article, we will explore how Vilanova Brazilian Jiu Jitsu benefits kids in particular. BJJ is a martial art that
We’ve been in business for seven awesome years, and we’re thrilled to announce our new location. To celebrate, we’re throwing a potluck and Open Mat on Saturday, May 20th. 9:30AM – KIDS/YOUTH open mat10:30AM – Adults open Mat11:30 – POTLUCK – Sign up list at front desk Stop by our front desk to sign up