Brazilian Jiu Jitsu (BJJ) is a martial art that originated in Brazil and has become increasingly popular worldwide. It focuses on grappling and ground fighting, and has many benefits for both children and adults. In this article, we will explore how Vilanova Brazilian Jiu Jitsu benefits kids in particular. BJJ is a martial art that
Professor Renan is visiting us from Florida. and will be teaching at Vilanova BJJ, This Friday March 3rd at 6pm. Class will be Gi (No-Gi Open Mat is Canceled). Professor Renan will teach one or two techniques then we will roll. This class is free for current Vilanova BJJ students and $30 for non students.
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It is a popular choice for Law Enforcement Officers looking to improve their self-defense skills, as it offers several benefits that can be useful in law enforcement situations. In this blog post, we will explore some of the reasons why
READY TO ROCK YOUR BODY? Can you imagine the positive compliments you’ll get from your family, friends, and coworkers? Let them be in awe of your achievement, and just think how much more confident you’ll feel with your body. Now is your chance. Join us for a 6-week fitness boot camp. But this is no
Fitness Classes by a Fitness Professional Bored with the same old routine? Yeah, we get that. We don’t like the same old routine either. So we developed a class especially for you, and we’re helping you take your fitness to the next level! Our trainer motivates you and will help you get the results you